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While our group of expert journalists and healthcare authorities offers timely wellness insights, news and testimonials, we don't deliver healthcare guidance, diagnoses or procedure. AdChoicesWe don’t recommend counting calories, which can be controversial. To find out more concerning the rationale for this, see our guidebook on limiting calories
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Weight-loss has been a journey filled with obstacles, victories, and self-discovery. Through devotion, determination, and a commitment to my health and wellness, I successfully lost 100 extra pounds, transforming not only my body but also my mindset and quality of life. Join me as I share the ups and downs, the success and setbacks, and the lessons